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This bodybuilding supplement is a great option for those who are stuck between bulking and cutting phases with little to no improvementsin the way of muscle weight. You can mix in the creatine into your protein shake for a great blend of nutrients. You can also add in some green tea extract to your muscle milk for a delicious and natural blend of vitamins and minerals. Protein Powder What Protein Powder Should I Take? When you're starting out in a new program to get results quickly there are always conflicting opinions about the best protein powder. Everyone has different macros (the average person needs between 60 and 200 grams per day) and they all recommend a different type of protein powder for different athletes. Many of us go with whey protein because it's the most widely available protein powder and the most often used. However for someone who is just starting and is not used to this type of diet or doesn't like the taste of whey you can get some interesting protein powders from companies like Natura, K-Vitamins, Co-Max, Chamomile, etc. Personally I'll go for products like Natura and Co-Max to get a great blend of all of the nutrients necessary for building muscle. I love their blends of protein, they are super cheap, and I feel very good after using them. What Is Best? Protein powder, as you might expect, is very personal. I use a combination of my faves: GNC Protein Powder Natura Natura Ultra-Max Vitamin D Powder Co-Max Protein For most of us that's about it, but there are other people that use very different powders, and even a few that use other brands that don't taste very good. The goal is to find which one you like the most and stick to it. The Bottom Line The number one goal of anyone starting a new program is to build muscle. As a bodybuilder I've found that I need a range of protein powder to make sure I get maximum amounts of protein into my diet. One of the main reasons I'm on a diet like this is because I don't like the taste of whey. Because I don't like the taste of whey I tend to avoid it. I like to use Natura when I started because I don't like the taste of Chamomile. While many people get more out of Whey than Related Article: